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• 如何调动old brain实现梦想

  作者：笨zhu 发布时间：2019-05-07 23:31:27

  总评：3.5星。当英语读物看的，没看中文部分，貌似翻译地与英文很不一样。里面提到的大脑原理很科学，很有价值。

  【读书笔记】20190507《实现梦想的口头禅法则（夢をかなえる口ぐせの法則）》（日）佐藤富雄/著，（日）大西照代、武重帕梅拉/英译。中国画报出版社，2011年2月。

  改变语言→改变意识→改变思维方式→行为改变→人生改变。

  ■brain science

  to our brain, facts < interpretations. A self-image of yourself(interpretation of who you are) determines your life.

  ◇"new brain". Cerebral cortex. Only developed by humans.

  ◇"old brain". Autonomic system.

  2.5 billion years of evolution

  Only be controlled by imagination=reality. (× will)> what we have done.

  Linked with language.

  √ image (× number/money)

  Does not understand the subject of words.→ compliment others=compliment yourself.

  automatically collecting information on the subject you focus on, and shutting out everything else.

  ■hormone. Words and imagination can also play an important role.

  Dopamine. When we find a dream or objective. Related to desire and satisfaction.

  Beta-endorphin. Is a long-lasting hedonic hormone.

  Walking→Hedonic hormone.

  Continue 20'. Beta-endorphin or dopamine are secreted in the brain to make you feel comfortable and refreshed.

  Continue 40'. Serotonin is secreted. It will calm down the excitement stimulated by dopamine and will let the brain work full blast.

  Get sunshine→melatonin. At night it makes us feel sleepy, you can have a higher quality sleep. It also has an outstanding anti-aging effect.

  During sleep→metabolism and growth hormone. It repairing cells.

  ■habit

  Talk_ your dreams.

  Recite 100~1000 times→come ture.

  Review. write them on paper, always carry those dreams with you.

  Use_ positive words.

  Apology will unconsciously lower down the self-evaluation.

  Use_ positive assumptions.

  Envision the most wonderful dream.

  Your body and mind travel back to the "past", when you remember the bad experience.

  Even cures a disease. All illness comes from the mind.

  If you have difficulty in actually believing in yourself, start by reciting words to believe anyway. Then your consciousness will change and you will believe in yourself.

  Morning habits. by walking early in the morning and getting a lot of sunshine, it will help you get a quality sleep.

  ■steps→awaken the winner's gene, let yourself depend on the autonomic system.

  Imagine your dreams. Dream house→how you behave→whom do you wish live with in.

  Recite your dreams.

  Keep smiling.

  Fall in love.

  Positive assumption. No matter what happens, tell yourself "this is how it should be".

  ■摘抄：

  Making your dream come true by reciting it.

  When we vocalize words, our brain works full blast. use various areas in the brain, to speak, understand, catch the sound of words. The "spiritual power of words" will become effective.

  Anyone has favorable points if you try to look for them.

  Words have more significant impact than any drug.

  Telling the same lite 100 times makes it true → any dream you keep telling 100 times or 1000 times will come true in the end.

  Joy and grief is eventually a product of our choice and interpretation.

  Whatever happens to you, it will definitely be a benefit in your future. Everything is beneficial to you.

  The more often you look into the mirror and talk to yourself (vocalize complimentary words) , the more you would develop a liking for yourself and your face.

  If you find yourself in the mirror having a tired face, comfort him with warm words. When you see yourself with a happy smile in the mirror, compliment yourself to a great degree.

  Staying in love is an important factor of improving a self-image.

  winner's gene: Our personal knowledge or experiences we acquire during our individual lifetime are almost nothing compared to the winner's gene information accumulated during these 5 million years. The point is whether we can effectively use it or not.

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• 只为了表达两个男人之间的相互恭敬

  作者：我心永恒 发布时间：2014-09-26 21:15:14

  也许，戴笠给了叶霞翟一个爱情的别样开始，也许，这开始正遭遇胡宗南的半路突击。可这未必全是阴谋，相反，这样的故事，倒更具人性。你想，两个人的故事，从三个人的狭路相逢开始，两个男人的互相忠诚，为两种爱情的过渡，做足了功课：一个，因为不懂爱情，而愿意为另一个让路；一个因为重视友情，则不愿意夺人所爱。于是，叶霞翟的爱情停了下来，只为了表达两个男人之间的相互恭敬。

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• 从前的胡宗南，嫉妒自卑

  作者：我心永恒 发布时间：2014-09-26 21:15:28

  从前的胡宗南，嫉妒自卑，现在的西北王，孤高冷傲。作为部队的高官，作为那个时代的钻石王老五，他，却偏偏发出了这样的宣言：不把日本鬼子赶出中国，我就不结婚！

  　　不结婚，给谁看？给蒋介石看，也给叶霞翟看。人生总有转角，等转过这个角，我愿意，愿意成为你的那个他！现在，我只能，静心听，听花开的声音，我只能等，等天高云淡。

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• 任何时候，每个人的主观感受和需要都不相同

  作者：起个名字真难 发布时间：2014-09-26 21:17:28

  任何时候，每个人的主观感受和需要都不相同，看问题的角度也不相同，因此相互之间的意见也是不同的。老板想要在员工面前面面俱到是不可能的。

  　　因此，在公司的经营过程中，老板应该坚持发展目标，做自己应该做的事，不被他人的意见所拖延。

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• 在商业世界里

  作者：起个名字真难 发布时间：2014-09-26 21:17:44

  在商业世界里，无论谈判桌上还是市场细分领域，一个老板要敢于说狠话，争取我方的利益。这样会彰显出一股霸气，这是经商必备的基本素养。

  　　老板在关键时刻的几句狠话，既能表明立场，又能起到一定的威慑作用。

          （1）提防黑白脸攻势。

  　　黑脸、白脸是最常见的谈判伎俩。在维护我方利益的时候，务必站稳立场，表现出应有的韧性和狠劲儿，不要被这种黑白攻势所吓倒。

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